Boot Camp Costa Rica


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  • 7 Day 6 Night Package
  • 6 nights accommodations
  • All Meals
  • R/T In country transportation between to and from  San Jose (SJO) San Juan Santamaria International Airport  and Lodge(see below tab for details)
  • All meals included prepared in authentic Tico Style. Including great tasting Costa Rican Coffee
  • Welcome reception and a tour of our Lodge and garden
  • Healthy snacks available throughout the day
  • Daily boot camp fitness classes ( minimum 2-3 sessions per day) **
  • One (1 one hour) massage in our tranquil setting
  • Exotic Tastes of Costa Rica seminar
  • Rainforest Zip line Tour above the canopy **
  • Manuel Antonio National Park & Beach Day **
  • See our activities page for other exciting activities and excursions at an additional expense

** Off -sight planned activity may be substituted for 1-2 or a full day of sessions
** Off shore fishing must be booked prior to arrival

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The Boot Camp Costa Rica Health & Wellness package boasts nine unique fitness and training sessions including instructor led classes and forest/river hikes.

Mornings start with sunrise smoothies followed by an eye opener training session or hike. We’ll train again in the afternoon after which you’ll have time for a soak in the hot springs or catch up on your reading with some “rocking chair time”

All training sessions are facilitated by certified physical trainers.

Fit-n-the Forest. Awesome!

Additional Activities may be added at the customers cost and schedule permitting. Please call to discuss as some of these requires advance reservations

Utilizing Costa Rica’s natural beauty combined with all natural fresh fruits, vegetable and meats will enhance your results and increase your overall physical and spiritual wellness. There is so much to choose from in Cost Rica’s amazing scenery that lends itself to life-changing exercise experiences

Hot Springs Lodge gives you the rainforest and nature as your gym. We have laid out an awesome exhilarating and entertain training scheduled. It is a truly spectacular, life-changing series of activities designed to motivate you by giving you diversified physical activities that will help you to reach the fitness goals and enjoy it too.You can choose from activities as diverse, white water rafting, Canyoning, kayaking, doing yoga in front of waterfalls – and more!

At Hot Springs Lodge we help you to reach your desired level of fitness. Day 5 adds a Latin twist to your exercise regime aboard a new exclusive luxury Catamaran. Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a “fitness-party” that is downright addictive.

This four hour activity takes place in one of the most beautiful areas in Costa Rica the fabulous coastline of Manuel Antonio. It included tropical fruit juices, cocktails, beer, sodas, a wonderfully freshly prepared lunch, a Zumba memory band, snorkeling, swimming, water slides, dolphin watching, whale watching and lots of Fun!

Are you ready to make permanent changes?

Costa Rica Boot Camp Itinerary:

Day 1 - Arrival
4:00 pmWelcome Reception
6:00 pmDinner
7:00 pmEvening at your leisure
Day 2 - Experience Rain Forest Day
6:00 AMSunrise Smoothies
6:30 AMTraining Session-Stretch N Go
8:00 AMBreakfast
9:30 AMNatural Hot Springs Hike-Training Session
12:30 PMLunch
3:00 PMTraining Session
6:00 PMDinner
7:00 PMEvening at your leisure-Massage available *
Day 3 - Activity Day
6:00 amSunrise Smoothies
6:30 amWaterfall Walk
8:00 amLeisurely Breakfast
9:00 amTraining Off Site: Depart to Manuel Antonio State Park - Hike and Swim Escorted activity
6:00 pmDinner
7:00 pmEvening at your leisure - Massage available *
Day 4 - Activity Days
6:00 amSunrise Smoothies
7:00 amRiver Rapids Ruck
8:00 amLeisurely Breakfast
9:00 amTraining Off Site: Depart to Mid World Zip Line Canopy Tour and Obstacle Couse
6:00 pmDinner
7:00 pmEvening at your leisure - Massage available *
Day 5 - Exercise Regime
Takes to the Water
6:00 amSunrise Smoothies
6:30 amMorning Stretch and/or Yoga
8:00 amLeisurely Breakfast
8:30 amDepart for Marina Pez Vela in Quepos
9:30 amBoard the Luxury catamaran for Zumba, swimming, snorkeling and more
3:00 pmReturn to Lodge- Leisure time
6:00 pmDinner
7:00 pmEvening at your leisure - Massage available *
Day 6 - Experience Costa Rica
6:00 amSunrise Smoothies
7:00 amTraining Session
8:00 amLeisurely Breakfast
9:00 amEnjoy the day on your own - Many activities to choose from - See activity tab
6:00 pmDinner & Social
7:00 pmEvening at your leisure - Massage Available *
Day 7 - Departure
6:00 AMYoga
7:30 AMBreakfast
8:30 AMDepart to Quepos Airport for in-country flight to San Jose (SJO) San Juan Santamaria International Airport

*One (1) Massage included in Package – Reserve your massage time upon arrival
**All Itineraries are subject to change at camp’s discretion

Package Prices:
$1795 per person – based on double occupancy
Single occupancy based upon availability at an additional charge.
3rd Person @ $1000.00 based upon availability

Click here to see Payment and Refund Policy


Round Trip Airport transfer from San Jose (SJO) San Juan Santamaria International Airport to the Lodge is included. From the airpot enjoy a leisurely 2 ½ hours site seeing ride with a stop to enjoy your first Tico style lunch (incl.). Return by Air from Quepos airport to (SJO) San Juan Santamaria International Airport.

****Please be certain your flights arrive at (SJO) San Juan Santamaria International Airport by 12 pm and depart from (SJO) San Juan Santamaria International Airport after 12pm


Please refer to the Activities tab.